Anxiety in children and young people does not always look like worry. Some children may become quiet and withdrawn, while others may display frustration, emotional outbursts, avoidance, or changes in behaviour.
Recognising anxiety early can help children access support before it begins affecting school attendance, relationships, confidence, or emotional wellbeing.
Children and young people often struggle to explain emotions verbally. Anxiety can sometimes present through:
Behavioural changes are sometimes a sign that a child is feeling overwhelmed rather than intentionally difficult.
Supporting anxiety in children and young people is not about removing every worry — it is about helping them feel safer, more supported, and more confident managing emotions over time.
Different strategies work for different children, but supportive approaches may include:
Early support can help children and young people feel more confident, understood, and better able to manage anxiety over time.
Parents and carers can also speak with a GP, school staff, SENCO, or local CAMHS service if anxiety is affecting a child or young person's wellbeing or daily life.